🥑 Avocado: calories and nutrition facts
100 g of avocado has about 160 kcal; half an avocado (100 g) has about 160 kcal. Below are the calories, protein, carbohydrates and fat per 100 g and per typical portion.
Calories in a typical portion
A typical portion is half an avocado (100 g), with about 160 kcal and 2 g of protein: roughly 8% of a 2,000 kcal reference day.
| 100 g | half an avocado (100 g) | |
|---|---|---|
| Calories (kcal) | 160 | 160 |
| Protein (g) | 2 | 2 |
| Carbs (g) | 9 | 9 |
| Fat (g) | 15 | 15 |
Where do the calories come from?
Most of the energy comes from fat: about 75% of the calories. Per 100 g: 2 g protein, 9 g carbohydrates and 15 g fat.
How to log it accurately
The biggest error comes from the amount, not the food: a generous serving can be twice the typical portion. In Balanza you photograph the plate and it estimates the grams, or you pick a portion from the search, and you can adjust the grams before saving.
Log it in two seconds
In Balanza you photograph the plate or type its name, and the values are worked out and added to your diary. Free, no sign-up.
Frequently asked questions
How many calories are in a portion of avocado?
half an avocado (100 g): about 160 kcal and 2 g of protein.
How many calories are in 100 g of avocado?
100 g of avocado has about 160 kcal, with 2 g protein, 9 g carbohydrates and 15 g fat.
Is avocado high in protein?
No. Only about 2 g of protein per 100 g. To raise the protein of the meal, add a source such as eggs, chicken, fish, legumes or yogurt.
How do I track avocado in my food diary?
The easiest way: photograph the plate in the Balanza app or type the food name, and the amount, calories and protein are worked out for you. You can adjust the grams before saving.
Foods with similar calories
Values are approximate and rounded, per 100 g of the edible part, based on food composition tables such as USDA FoodData Central. Real values vary with brand, variety and preparation. They are guidance, not a laboratory measurement.